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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Limited Edition Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientBetty Crocker Limited Edition Pumpkin Spice Cookie MixMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal388143
Proteing4.614.3
Carbohydrateg84.314.3
Fatg3.70
Fiberg1.80
Total sugarsg45.30
Sodiummg44911,143
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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