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Food nutrition comparison

Two foods. A fair comparison.

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ABetty Crocker Limited Edition Pumpkin Spice Cookie Mix100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientBetty Crocker Limited Edition Pumpkin Spice Cookie MixRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal38825
Proteing4.61.7
Carbohydrateg84.35
Fatg3.70
Fiberg1.80
Total sugarsg45.31.7
Sodiummg449217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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