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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Minis Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal381450
Proteing8.837
Carbohydrateg81.242
Fatg4.816
Fiberg7.710
Total sugarsg33.62
Sodiummg567190
Saturated fatg111

Values change with the amount you choose. A dash means the nutrient was not reported.

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