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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Minis Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal381425
Proteing8.842.5
Carbohydrateg81.230
Fatg4.820
Fiberg7.72.5
Total sugarsg33.615
Sodiummg567575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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