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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Minis Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal381422
Proteing8.834.4
Carbohydrateg81.243.8
Fatg4.815.6
Fiberg7.79.4
Total sugarsg33.69.4
Sodiummg567359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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