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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Minis Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal381438
Proteing8.832.8
Carbohydrateg81.243.8
Fatg4.818.8
Fiberg7.77.8
Total sugarsg33.69.4
Sodiummg567344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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