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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Minis Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal381436
Proteing8.846.2
Carbohydrateg81.228.2
Fatg4.818
Fiberg7.72.6
Total sugarsg33.615.4
Sodiummg567744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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