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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Minis Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Minis Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal381415
Proteing8.841.5
Carbohydrateg81.239
Fatg4.812.2
Fiberg7.70
Total sugarsg33.624.4
Sodiummg567537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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