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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientVanilla Chex Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal418422
Proteing4.934.4
Carbohydrateg80.843.8
Fatg915.6
Fiberg1.69.4
Total sugarsg219.4
Sodiummg609359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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