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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientVanilla Chex Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal418438
Proteing4.932.8
Carbohydrateg80.843.8
Fatg918.8
Fiberg1.67.8
Total sugarsg219.4
Sodiummg609344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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