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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientVanilla Chex Cereal Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal418436
Proteing4.946.2
Carbohydrateg80.828.2
Fatg918
Fiberg1.62.6
Total sugarsg2115.4
Sodiummg609744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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