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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientVanilla Chex Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal418425
Proteing4.942.5
Carbohydrateg80.830
Fatg920
Fiberg1.62.5
Total sugarsg2115
Sodiummg609575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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