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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientVanilla Chex Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal418415
Proteing4.941.5
Carbohydrateg80.839
Fatg912.2
Fiberg1.60
Total sugarsg2124.4
Sodiummg609537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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