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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Strawberry Vanilla Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal424422
Proteing534.4
Carbohydrateg8243.8
Fatg9.115.6
Fiberg1.69.4
Total sugarsg21.19.4
Sodiummg622359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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