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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Strawberry Vanilla Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal424438
Proteing532.8
Carbohydrateg8243.8
Fatg9.118.8
Fiberg1.67.8
Total sugarsg21.19.4
Sodiummg622344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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