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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Strawberry Vanilla Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal424436
Proteing546.2
Carbohydrateg8228.2
Fatg9.118
Fiberg1.62.6
Total sugarsg21.115.4
Sodiummg622744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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