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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Strawberry Vanilla Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal424425
Proteing542.5
Carbohydrateg8230
Fatg9.120
Fiberg1.62.5
Total sugarsg21.115
Sodiummg622575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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