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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Strawberry Vanilla Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal424415
Proteing541.5
Carbohydrateg8239
Fatg9.112.2
Fiberg1.60
Total sugarsg21.124.4
Sodiummg622537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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