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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1 Ounce Jack Links Beef Original Steaks 1/1 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient1 Ounce Jack Links Beef Original Steaks 1/1 CountCottage cheese
Calorieskcal7084
Proteing1111
Carbohydrateg14.3
Fatg22.3
Fiberg0—
Total sugarsg14.1
Sodiummg680321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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