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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Trix Frozen Waffles 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Trix Frozen Waffles 8 CountCottage cheese
Calorieskcal30484
Proteing6.111
Carbohydrateg46.24.3
Fatg10.62.3
Fiberg1.2—
Total sugarsg9.24.1
Sodiummg382321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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