Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods304 calories and 6.1 g of protein per 100 g. Reported fiber: 1.2 g.
Pillsbury Trix Frozen Waffles 8 Count
On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWater, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Fruit Flavored Bits (sugar, corn syrup, degermed corn grits, corn starch, palm oil, natural flavor, yellows 5 and 6, red 40, blue 1), Sugar. Contains 2% or less of: Soy Lecithin, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Buttermilk Powder, Whey Powder, Fortification Blend (calcium carbonate, reduced iron, niacinamide [vitamin B3], thiamin mononitrate [vitamin B1], vitamin A palmitate, pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], riboflavin [vitamin B2]), Eggs, Salt, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 20.8 g | 8% |
| Fat | 4.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Total sugars | 4.1 g | — |
| Sodium | 172 mg | 7% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 52 mg | 1% |
| Calcium | 180 mg | 14% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 65.7 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.6 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Trix Frozen Waffles 8 CountFDC 2720181 | Jul 2024 | 100 g | 304 | 6.1 g | 382 mg |
| Pillsbury Trix Frozen Waffles 8 CountFDC 2701650 | Jul 2024 | 100 g | 304 | 6.1 g | 382 mg |
| Pillsbury Trix Frozen Waffles 8 CountFDC 2682026 | Nov 2023 | 100 g | 304 | 6.1 g | 382 mg |
| CRISPY GOLDEN TOASTER WAFFLES, CRISPY GOLDEN TOASTERFDC 2667626 | Oct 2023 | 100 g | 311 | 6.7 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 304.46 kcal | 1008 |
| Protein | 6.07 g | 1003 |
| Total lipid (fat) | 10.58 g | 1004 |
| Carbohydrate, by difference | 46.24 g | 1005 |
| Fiber, total dietary | 1.17 g | 1079 |
| Sugars, Total | 9.15 g | 2000 |
| Sugars, added | 7.36 g | 1235 |
| Calcium, Ca | 400 mg | 1087 |
| Iron, Fe | 8.889 mg | 1089 |
| Potassium, K | 114.88 mg | 1092 |
| Sodium, Na | 381.96 mg | 1093 |
| Thiamin | 0.85 mg | 1165 |
| Riboflavin | 0.79 mg | 1166 |
| Niacin | 8.889 mg | 1167 |
| Vitamin B-6 | 0.67 mg | 1175 |
| Folate, total | 111.111 µg | 1177 |
| Folic acid | 68 µg | 1186 |
| Vitamin B-12 | 2.03 µg | 1178 |
| Vitamin A, RAE | 455.556 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.98 g | 1258 |
| Fatty acids, total trans | 0.14 g | 1257 |
| Cholesterol | 12.41 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.