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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cocoa Puffs Frozen Waffles 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cocoa Puffs Frozen Waffles 8 CountCottage cheese
Calorieskcal29884
Proteing6.611
Carbohydrateg46.14.3
Fatg9.72.3
Fiberg1.5—
Total sugarsg10.14.1
Sodiummg349321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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