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13.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pillsbury Cocoa Puffs Frozen Waffles 8 Count
298 calories and 6.6 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Pillsbury Cocoa Puffs Frozen Waffles 8 Count
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018000135837
- Source record
- USDA FDC 2720182
- Publication date
- Dec 2024
- Manufacturer serving
- 45 grm · 1 waffle
On a 100 g basis, this record has more protein than 67% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Water, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Soybean Oil, Chocolate Flavored Bits (sugar, wheat flour, cocoa, canola oil, wheat starch, dextrose, fructose, natural flavors), Sugar, Natural and Artificial Flavor, Cocoa Powder. Contains 2% or less of: Soy Lecithin, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Eggs, Fortification Blend (calcium carbonate, reduced iron, niacinamide [vitamin B3], thiamin mononitrate [vitamin B1], vitamin A palmitate, pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], riboflavin [vitamin B2]), Whey Powder, Buttermilk Powder, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
134calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 20.7 g | 8% |
| Fat | 4.4 g | 6% |
| Fiber | 0.7 g | 2% |
| Total sugars | 4.6 g | — |
| Sodium | 157 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 170 mg | 4% |
| Calcium | 199 mg | 15% |
| Iron | 4.86 mg | 27% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 62%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Cocoa Puffs Frozen Waffles 8 CountFDC 2720182 | Jul 2024 | 100 g | 298 | 6.6 g | 349 mg |
| Pillsbury Cocoa Puffs Frozen Waffles 8 CountFDC 2701651 | Jul 2024 | 100 g | 298 | 6.6 g | 349 mg |
| Pillsbury Cocoa Puffs Frozen Waffles 8 CountFDC 2694904 | May 2024 | 100 g | 298 | 6.6 g | 349 mg |
| Pillsbury Cocoa Puffs Frozen Waffles 8 CountFDC 2681993 | Nov 2023 | 100 g | 298 | 6.6 g | 349 mg |
| CHOCOLATEY DELICIOUS CRISPY TOASTER WAFFLES, CHOCOLATEY DELICIOUSFDC 2667627 | Oct 2023 | 100 g | 289 | 6.7 g | 356 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298.08 kcal | 1008 |
| Protein | 6.55 g | 1003 |
| Total lipid (fat) | 9.72 g | 1004 |
| Carbohydrate, by difference | 46.1 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 10.13 g | 2000 |
| Sugars, added | 8.63 g | 1235 |
| Calcium, Ca | 441.21 mg | 1087 |
| Iron, Fe | 10.81 mg | 1089 |
| Potassium, K | 378.58 mg | 1092 |
| Sodium, Na | 348.58 mg | 1093 |
| Thiamin | 0.82 mg | 1165 |
| Riboflavin | 0.82 mg | 1166 |
| Niacin | 8.889 mg | 1167 |
| Vitamin B-6 | 0.7 mg | 1175 |
| Folate, total | 111.111 µg | 1177 |
| Folic acid | 57.17 µg | 1186 |
| Vitamin B-12 | 2.12 µg | 1178 |
| Vitamin A, RAE | 488.889 µg | 1106 |
| Vitamin D (D2 + D3) | 0.01 µg | 1114 |
| Fatty acids, total saturated | 2.22 g | 1258 |
| Fatty acids, total trans | 0.12 g | 1257 |
| Cholesterol | 15.34 mg | 1253 |
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