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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountCottage cheese
Calorieskcal30984
Proteing6.311
Carbohydrateg46.74.3
Fatg10.22.3
Fiberg1.3—
Total sugarsg13.44.1
Sodiummg476321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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