Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count
309 calories and 6.3 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018000135851
- Source record
- USDA FDC 2720183
- Publication date
- Dec 2024
- Manufacturer serving
- 45 grm · 1 waffle
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Water, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Soybean Oil, Cinnamon Bits (sugar, palm kernel and palm oil, whey, whole milk, cinnamon, coconut oil, powdered sugar, natural flavors, sunflower lecithin, vanilla). Contains 2% or less of: Eggs, Cinnamon, Dextrose, Soy Lecithin, Buttermilk Powder, Whey Powder, Natural Flavors, Fortification Blend (calcium carbonate, vitamin A palmitate, niacinamide [vitamin B3], reduced iron, cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2]), Salt, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, mono calcium phosphate), Cellulose Gum, Xanthan Gum, Guar Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
139calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Total sugars | 6 g | — |
| Sodium | 214 mg | 9% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 54 mg | 1% |
| Calcium | 170 mg | 13% |
| Iron | 3.51 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 61%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.1 g protein in 64.7 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8.2 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.6 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
5.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountFDC 2720183 | Jul 2024 | 100 g | 309 | 6.3 g | 476 mg |
| Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountFDC 2701652 | Jul 2024 | 100 g | 309 | 6.3 g | 476 mg |
| Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountFDC 2692886 | Apr 2024 | 100 g | 309 | 6.3 g | 476 mg |
| Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 CountFDC 2682023 | Jan 2024 | 100 g | 309 | 6.3 g | 476 mg |
| CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST, CINNAMON TOAST CRUNCH WITH CINNADUSTFDC 2667628 | Oct 2023 | 100 g | 311 | 6.7 g | 467 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 309.3 kcal | 1008 |
| Protein | 6.31 g | 1003 |
| Total lipid (fat) | 10.18 g | 1004 |
| Carbohydrate, by difference | 46.667 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 13.35 g | 2000 |
| Sugars, added | 11.11 g | 1235 |
| Calcium, Ca | 377.912 mg | 1087 |
| Iron, Fe | 7.8 mg | 1089 |
| Potassium, K | 119.74 mg | 1092 |
| Sodium, Na | 475.52 mg | 1093 |
| Thiamin | 0.75 mg | 1165 |
| Riboflavin | 0.72 mg | 1166 |
| Niacin | 8.889 mg | 1167 |
| Vitamin B-6 | 0.6 mg | 1175 |
| Folate, total | 111.111 µg | 1177 |
| Folic acid | 60.27 µg | 1186 |
| Vitamin B-12 | 1.83 µg | 1178 |
| Vitamin A, RAE | 422.222 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.11 g | 1258 |
| Fatty acids, total trans | 0.13 g | 1257 |
| Cholesterol | 27.53 mg | 1253 |
More from Pillsbury
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Pillsbury Cinnamon Sugar Mini Sweet Biscuits 28 CountManufacturer label · Jul 2025Pillsbury Cinnamon Toast Crunch Frozen Mini French ToastManufacturer label · Feb 2026Pillsbury Cinnamon Toast Crunch Mini Soft Baked Cookies 10 CountManufacturer label · Jul 2025Pillsbury Cinnamon Toast Crunch Mini Soft Baked Cookies 28 CountManufacturer label · Jul 2025