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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheesy Italian Shells Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheesy Italian Shells Hamburger Helper Twin PackCottage cheese
Calorieskcal34084
Proteing9.511
Carbohydrateg74.14.3
Fatg1.72.3
Fiberg3.2—
Total sugarsg18.44.1
Sodiummg1,392321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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