Bob's Red Mill Whey Protein Powder
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34.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Cheesy Italian Shells Hamburger Helper Twin Pack
340 calories and 9.5 g of protein per 100 g. Reported fiber: 3.2 g.
Know what you’re comparing.
Cheesy Italian Shells Hamburger Helper Twin Pack
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000451339
- Source record
- USDA FDC 2720238
- Publication date
- Dec 2024
- Manufacturer serving
- 35 grm · 1/3 cup as pkgd
On a 100 g basis, this record has more protein than 80% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Sodium Phosphate, Blue Cheese* (milk, salt, cultures, enzymes), Parmesan Cheese* (milk, cultures, salt, enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
119calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 25.9 g | 9% |
| Fat | 0.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Total sugars | 6.4 g | — |
| Sodium | 487 mg | 21% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 265 mg | 6% |
| Calcium | 31 mg | 2% |
| Iron | 1.04 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 85%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2720238 | May 2024 | 100 g | 340 | 9.5 g | 1,392 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2593994 | Jun 2023 | 100 g | 340 | 9.5 g | 1,392 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2555454 | Jan 2023 | 100 g | 340 | 9.5 g | 1,392 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2517285 | Jan 2023 | 100 g | 340 | 9.5 g | 1,392 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2458952 | Jan 2023 | 100 g | 340 | 9.5 g | 1,392 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2336792 | Jun 2022 | 100 g | 340 | 9.5 g | 1,389 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2331794 | Jun 2022 | 100 g | 340 | 9.5 g | 1,389 mg |
| Cheesy Italian Shells Hamburger Helper Twin PackFDC 2236258 | Dec 2021 | 100 g | 340 | 9.5 g | 1,389 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 340.176 kcal | 1008 |
| Protein | 9.465 g | 1003 |
| Total lipid (fat) | 1.679 g | 1004 |
| Carbohydrate, by difference | 74.085 g | 1005 |
| Fiber, total dietary | 3.161 g | 1079 |
| Sugars, Total | 18.408 g | 2000 |
| Sugars, added | 6.594 g | 1235 |
| Calcium, Ca | 88.975 mg | 1087 |
| Iron, Fe | 2.966 mg | 1089 |
| Potassium, K | 755.796 mg | 1092 |
| Sodium, Na | 1,392.447 mg | 1093 |
| Vitamin D (D2 + D3) | 0.016 µg | 1114 |
| Fatty acids, total saturated | 0.443 g | 1258 |
| Fatty acids, total trans | 0.004 g | 1257 |
| Cholesterol | 0.179 mg | 1253 |
More from Hamburger Helper
Other other foods labels from this brand. Check the source dates and serving sizes.