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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrunchy Taco Hamburger Helper100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrunchy Taco Hamburger HelperCottage cheese
Calorieskcal37284
Proteing7.511
Carbohydrateg72.54.3
Fatg5.82.3
Fiberg4.1—
Total sugarsg6.14.1
Sodiummg1,382321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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