Bob's Red Mill Whey Protein Powder
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35.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Crunchy Taco Hamburger Helper
372 calories and 7.5 g of protein per 100 g. Reported fiber: 4.1 g.
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Crunchy Taco Hamburger Helper
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000419759
- Source record
- USDA FDC 2720269
- Publication date
- Dec 2024
- Manufacturer serving
- 40 grm · 1/4 cup as pkgd (39g)
On a 100 g basis, this record has more protein than 75% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, corn and/or cottonseed oil), Salt. Contains 2% or less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking agent), Annatto Extract (color), Natural Flavor. *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
149calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 2.3 g | 3% |
| Fiber | 1.6 g | 6% |
| Total sugars | 2.4 g | — |
| Sodium | 553 mg | 24% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 149 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 1.38 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 78%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Crunchy Taco Hamburger HelperFDC 2720269 | Aug 2024 | 100 g | 372 | 7.5 g | 1,382 mg |
| Crunchy Taco Hamburger HelperFDC 2593986 | Jun 2023 | 100 g | 372 | 7.5 g | 1,382 mg |
| Crunchy Taco Hamburger HelperFDC 2555417 | Oct 2022 | 100 g | 372 | 7.5 g | 1,382 mg |
| Crunchy Taco Hamburger HelperFDC 2517242 | Oct 2022 | 100 g | 372 | 7.5 g | 1,382 mg |
| Crunchy Taco Hamburger HelperFDC 2459986 | Oct 2022 | 100 g | 372 | 7.5 g | 1,382 mg |
| Crunchy Taco Hamburger HelperFDC 2457880 | Oct 2022 | 100 g | 375 | 7.5 g | 1,375 mg |
| Crunchy Taco Hamburger HelperFDC 2318502 | Feb 2022 | 100 g | — | — g | — mg |
| Crunchy Taco Hamburger HelperFDC 2237063 | Feb 2022 | 100 g | 372 | 7.5 g | 1,382 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 372.163 kcal | 1008 |
| Protein | 7.543 g | 1003 |
| Total lipid (fat) | 5.775 g | 1004 |
| Carbohydrate, by difference | 72.505 g | 1005 |
| Fiber, total dietary | 4.097 g | 1079 |
| Sugars, Total | 6.052 g | 2000 |
| Sugars, added | 0.08 g | 1235 |
| Calcium, Ca | 87.221 mg | 1087 |
| Iron, Fe | 3.444 mg | 1089 |
| Potassium, K | 371.632 mg | 1092 |
| Sodium, Na | 1,382.326 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.877 g | 1258 |
| Fatty acids, total trans | 0.003 g | 1257 |
| Cholesterol | 0.072 mg | 1253 |
More from Hamburger Helper
Other other foods labels from this brand. Check the source dates and serving sizes.