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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs and Golden Grahams Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCocoa Puffs and Golden Grahams CerealCottage cheese
Calorieskcal37684
Proteing5.411
Carbohydrateg84.94.3
Fatg3.52.3
Fiberg4.4—
Total sugarsg304.1
Sodiummg758321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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