General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
18.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cocoa Puffs and Golden Grahams Cereal
376 calories and 5.4 g of protein per 100 g. Reported fiber: 4.4 g.
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Cocoa Puffs and Golden Grahams Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000498167
- Source record
- USDA FDC 2720297
- Publication date
- Dec 2024
- Manufacturer serving
- 36 grm · 1 cup Cocoa Puffs
On a 100 g basis, this record has more protein than 25% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
135calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 30.6 g | 11% |
| Fat | 1.3 g | 2% |
| Fiber | 1.6 g | 6% |
| Total sugars | 10.8 g | — |
| Sodium | 273 mg | 12% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 66 mg | 1% |
| Calcium | 117 mg | 9% |
| Iron | 3.24 mg | 18% |
| Magnesium | 24 mg | 6% |
| Vitamin C | — | — |
| Vitamin D | 1.8 µg | 9% |
Estimated energy from macros
Protein 6%Carbs 86%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cocoa Puffs and Golden Grahams CerealFDC 2720297 | Aug 2024 | 100 g | 376 | 5.4 g | 758 mg |
| Cocoa Puffs and Golden Grahams CerealFDC 2716439 | Aug 2024 | 100 g | 376 | 5.4 g | 758 mg |
| Cocoa Puffs and Golden Grahams CerealFDC 2704637 | Aug 2024 | 100 g | 376 | 5.4 g | 758 mg |
| Cocoa Puffs and Golden Grahams CerealFDC 2694897 | May 2024 | 100 g | 376 | 5.4 g | 758 mg |
| Cocoa Puffs and Golden Grahams CerealFDC 2681849 | Nov 2023 | 100 g | 376 | 5.4 g | 758 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 376.288 kcal | 1008 |
| Protein | 5.415 g | 1003 |
| Total lipid (fat) | 3.51 g | 1004 |
| Carbohydrate, by difference | 84.91 g | 1005 |
| Fiber, total dietary | 4.44 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Sugars, added | 30 g | 1235 |
| Calcium, Ca | 325 mg | 1087 |
| Iron, Fe | 9 mg | 1089 |
| Magnesium, Mg | 67 mg | 1090 |
| Phosphorus, P | 111 mg | 1091 |
| Potassium, K | 184.362 mg | 1092 |
| Sodium, Na | 758.188 mg | 1093 |
| Zinc, Zn | 8.33 mg | 1095 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.472 mg | 1166 |
| Niacin | 5.556 mg | 1167 |
| Vitamin B-6 | 1.111 mg | 1175 |
| Folate, total | 222 µg | 1177 |
| Folic acid | 112.5 µg | 1186 |
| Vitamin B-12 | 3.33 µg | 1178 |
| Vitamin A, RAE | 250 µg | 1106 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.412 g | 1258 |
| Fatty acids, total monounsaturated | 1.796 g | 1292 |
| Fatty acids, total polyunsaturated | 1.05 g | 1293 |
| Fatty acids, total trans | 0.024 g | 1257 |
| Cholesterol | 0.001 mg | 1253 |
More from Cocoa Puffs
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