Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Suddenly Salad Classic Pasta Salad Mix100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBetty Crocker Suddenly Salad Classic Pasta Salad MixCarbe Diem! Orzo Pasta
Calorieskcal355196
Proteing10.314.3
Carbohydrateg7571.4
Fatg1.50.9
Fiberg4.842.9
Total sugarsg4.90
Sodiummg757134
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.