Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Suddenly Salad Classic Pasta Salad Mix100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientBetty Crocker Suddenly Salad Classic Pasta Salad MixIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal355321
Proteing10.328.6
Carbohydrateg7557.1
Fatg1.53.6
Fiberg4.817.9
Total sugarsg4.91.8
Sodiummg757241
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.