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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Jalapeno Cheddar Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Jalapeno Cheddar Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal426129
Proteing7.57.1
Carbohydrateg75.521.2
Fatg11.92.4
Fiberg4.45.9
Total sugarsg7.53.5
Sodiummg935118
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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