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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Jalapeno Cheddar Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Jalapeno Cheddar Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal426212
Proteing7.515.3
Carbohydrateg75.511.8
Fatg11.911.8
Fiberg4.41.2
Total sugarsg7.50
Sodiummg935682
Saturated fatg2.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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