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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADouble Cheeseburger Macaroni Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDouble Cheeseburger Macaroni Hamburger Helper Twin PackCottage cheese
Calorieskcal34984
Proteing1011
Carbohydrateg72.94.3
Fatg22.3
Fiberg2.9—
Total sugarsg8.74.1
Sodiummg1,707321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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