Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
34.3 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Double Cheeseburger Macaroni Hamburger Helper Twin Pack
349 calories and 10 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Double Cheeseburger Macaroni Hamburger Helper Twin Pack
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000477292
- Source record
- USDA FDC 2720339
- Publication date
- Dec 2024
- Manufacturer serving
- 34 grm · 1/3 cup as pkgd
On a 100 g basis, this record has more protein than 82% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
Enriched Elbow Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Whey, Citric Acid, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Onion*, Color (yellows 5 & 6, yellow lakes 5 & 6, turmeric & annatto extract), Nonfat Milk*, Lactic Acid, Monoglycerides, Yeast Extract, Calcium Lactate, Garlic*, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Natural Flavor, Silicon Dioxide (anticaking agent). *DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
119calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 24.8 g | 9% |
| Fat | 0.7 g | 1% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 580 mg | 25% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 118 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 83%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2720339 | Aug 2024 | 100 g | 349 | 10 g | 1,707 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2593996 | Jun 2023 | 100 g | 349 | 10 g | 1,707 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2555482 | Jan 2023 | 100 g | 349 | 10 g | 1,707 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2517322 | Jan 2023 | 100 g | 349 | 10 g | 1,707 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2459120 | Jan 2023 | 100 g | 349 | 10 g | 1,707 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2336844 | Jun 2022 | 100 g | 348 | 10.2 g | 1,802 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2331846 | Jun 2022 | 100 g | 348 | 10.2 g | 1,802 mg |
| Double Cheeseburger Macaroni Hamburger Helper Twin PackFDC 2317410 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348.901 kcal | 1008 |
| Protein | 10.023 g | 1003 |
| Total lipid (fat) | 2.017 g | 1004 |
| Carbohydrate, by difference | 72.915 g | 1005 |
| Fiber, total dietary | 2.858 g | 1079 |
| Sugars, Total | 8.713 g | 2000 |
| Sugars, added | 1.444 g | 1235 |
| Calcium, Ca | 55.692 mg | 1087 |
| Iron, Fe | 2.734 mg | 1089 |
| Potassium, K | 346.043 mg | 1092 |
| Sodium, Na | 1,706.771 mg | 1093 |
| Vitamin D (D2 + D3) | 0.002 µg | 1114 |
| Fatty acids, total saturated | 0.397 g | 1258 |
| Fatty acids, total trans | 0.007 g | 1257 |
| Cholesterol | 0.396 mg | 1253 |
More from Hamburger Helper
Other other foods labels from this brand. Check the source dates and serving sizes.