Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Corn Bread Stuffing, 8 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Corn Bread Stuffing, 8 oz. BagCottage cheese
Calorieskcal39584
Proteing9.311
Carbohydrateg76.74.3
Fatg4.72.3
Fiberg4.7—
Total sugarsg4.74.1
Sodiummg1,116321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.