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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal279207
Proteing11.616
Carbohydrateg48.815.3
Fatg4.79.3
Fiberg72.7
Total sugarsg9.35.3
Sodiummg244413
Saturated fatg1.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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