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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain 15 Grain Bread, 24 Oz LoafCottage cheese
Calorieskcal27984
Proteing11.611
Carbohydrateg46.54.3
Fatg5.82.3
Fiberg7—
Total sugarsg9.34.1
Sodiummg349321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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