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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz LoafCottage cheese
Calorieskcal27984
Proteing11.611
Carbohydrateg48.84.3
Fatg3.52.3
Fiberg7—
Total sugarsg9.34.1
Sodiummg314321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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