BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 oz Loaf
279 calories and 11.6 g of protein per 100 g. Reported fiber: 7 g.
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Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100085997
- Source record
- USDA FDC 2720360
- Publication date
- Dec 2024
- Manufacturer serving
- 43 grm · Amount per serving
On a 100 g basis, this record has more protein than 74% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, WHEY, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 120 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 71%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz LoafFDC 2720360 | Nov 2024 | 100 g | 279 | 11.6 g | 314 mg |
| Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 oz. LoafFDC 2692328 | Apr 2024 | 100 g | 279 | 11.6 g | 244 mg |
| Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 oz. LoafFDC 2663381 | Oct 2023 | 100 g | 279 | 11.6 g | 244 mg |
| WHOLE GRAIN WHEAT BREADFDC 1929087 | Jul 2018 | 100 g | 245 | 12.2 g | 245 mg |
| WHOLE GRAIN WHEAT BREADFDC 1800366 | Jul 2018 | 100 g | 245 | 12.2 g | 245 mg |
| WHOLE GRAIN WHEAT BREADFDC 667144 | Jul 2018 | 100 g | 245 | 12.2 g | 245 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 279 kcal | 1008 |
| Protein | 11.63 g | 1003 |
| Total lipid (fat) | 3.49 g | 1004 |
| Carbohydrate, by difference | 48.84 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 9.3 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 2.79 mg | 1089 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 314 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.186 mg | 1166 |
| Niacin | 3.023 mg | 1167 |
| Folic acid | 0 µg | 1186 |
| Folate, DFE | 23 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 1.16 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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