Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Veggie crackers, Sweet Carrot, 0.75-oz. Packs, 10 Snack PacksBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal476261
Proteing4.813.8
Carbohydrateg71.432.8
Fatg16.78.4
Fiberg4.81.8
Total sugarsg9.51.5
Sodiummg810354
Saturated fatg03.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.