Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. BagCottage cheese
Calorieskcal37884
Proteing13.511
Carbohydrateg70.34.3
Fatg4.12.3
Fiberg5.4—
Total sugarsg5.44.1
Sodiummg1,405321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.