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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Slices Coconut Cookies, 5 oz. Bag100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Milano Slices Coconut Cookies, 5 oz. BagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal536367
Proteing7.133.3
Carbohydrateg64.340
Fatg2511.7
Fiberg3.63.3
Total sugarsg32.13.3
Sodiummg161300
Saturated fatg16.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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