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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal288205
Proteing11.514.7
Carbohydrateg46.218.6
Fatg5.87.7
Fiberg7.73.2
Total sugarsg7.77.1
Sodiummg327353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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