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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal288207
Proteing11.516
Carbohydrateg46.215.3
Fatg5.89.3
Fiberg7.72.7
Total sugarsg7.75.3
Sodiummg327413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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