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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal288106
Proteing11.58.5
Carbohydrateg46.28.8
Fatg5.83.9
Fiberg7.70.7
Total sugarsg7.70.7
Sodiummg327332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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