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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuddenly Salad BLT Pasta Salad100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuddenly Salad BLT Pasta SaladCottage cheese
Calorieskcal35984
Proteing11.811
Carbohydrateg744.3
Fatg1.72.3
Fiberg3.5—
Total sugarsg4.54.1
Sodiummg705321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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