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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFour Cheese Lasagna Hamburger Helper Twin Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFour Cheese Lasagna Hamburger Helper Twin PackCottage cheese
Calorieskcal35584
Proteing10.311
Carbohydrateg72.44.3
Fatg22.3
Fiberg3.5—
Total sugarsg10.24.1
Sodiummg1,393321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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